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【求高中英语任务型阅读的练习题】
更新时间: 2025-08-24 09:22:15
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求高中英语任务型阅读的练习题

毛春雷回答:
  请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词.注意:每空1词.   Intensephysicalexerciseisnottheonlywaytobetterhealth.Studiesshowthatwalkingseveraltimesaweekcanlowertheriskofmanydiseases.Theyincludeheartdisease,stroke,diabetes,boneloss,arthritis(关节炎),anddepression.Walkingalsocanhelpyouloseweight.   Fastwalkingisgoodfortheheart.Itlowersthebloodpressure.Itraisestheamountofgoodcholesterol(胆固醇)intheblood.Researcherssaywalkingcansharplyreducetheriskofsufferingaheartattack.   Studieshavealsoshownthatwalkingfor30minutesadaycandelayandpossiblypreventthedevelopmentofdiabetes.Peoplewhoareoverweighthaveanespeciallyhighrisktodevelopthisdisease.   Walkingstrengthensthemusclesandbuildsupthebonesthattheyareattachedto.Studiesshowthatwalkingcoulddecreasetheriskofdevelopingosteoporosis(骨质疏松症).Walkingcanalsohelpeasethepainofarthritisinareaswherebonesarejoined.Thisisbecausewalkingstrengthensthemusclesaroundthebones.   Expertssaywalkingisoneofthesafestwaystoexercise.Thereisalowriskofinjuries.Soitisgoodforpeoplewhoarestartinganexerciseprogramforthefirsttimeandforolderpeople.   Awalkingprogramiseasytostart.Youshouldwearlooseclothesandgoodshoes.Thereareshoesthataredesignedespeciallyforlotsofwalking.   Howfastshouldyouwalk?Forthebesteffect,doctorssayyoushouldwalkfastenoughtocauseyoutobreathehard.Yetyoushouldstillbeabletotalk.Letyourarmsmovefreelywhileyouwalk.   Therearenorulestostartingawalkingprogram.Youmightwalkshortdistances.Oryoumightwalkuphillstostrengthenyourlegmuscles.Healthexpertssayyoucangainthemostfromawalkingprogramifyouwalkataboutfivekilometersanhourfor30minutesaday.Youshoulddothisaboutfivetimesaweek.   Walkingto(1)fit   (2)ofwalkingSuperioritiestootherexercises(8)towalkers?   ReducingtheriskofaheartattackLoweringthebloodpressure   RaisinggoodcholesterolBeing   Controllingthedevelopmentofdiabetes   Helpingyou(3)weight   (5)thanmanyotherwaysofexercise,especiallyforbeginnersor(6)   Wearlooseclothesandgoodshoes.   Walkfastenoughtocauseyoutobreathewith(9)butstillabletotalk.   Walkwithyourarms(10)freely.?   Decreasingtheriskofosteoporosisandarthritis(4)themuscles   Buildingupthebones   Loweringtheriskofotherdiseases,suchasstroke,depressionandetc.   Beingeasytostart(7)rulesWalkataspeedofabout5kilometersanhourfor30minutesadayand5timesaweek.   答案:   1.keep2.Effects/Advantages/Benefits3.lose4.strengthening5.Safer6.elders7.without8.Tips/Suggestions/Advice9.difficulty10.moving
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