Healthyeatingisnotaboutstrictnutritionphilosophies,stayingunrealisticallythin,ordeprivingyourselfofthefoodsyoulove.Rather,it’saboutfeelinggreat,havingmoreenergy,andkeepingyourselfashealthyaspossible–allofwhichcanbeachievedbylearningsomenutritionbasicsandusingtheminawaythatworksforyou.
Healthyeatingbeginswithlearninghowto“eatsmart”—it’snotjustwhatyoueat,buthowyoueat.Yourfoodchoicescanreduceyourriskofillnessessuchasheartdisease,cancer,anddiabetes,aswellasdefendagainstdepression.Additionally,learningthehabitsofhealthyeatingcanboostyourenergy,sharpenyourmemoryandstabilizeyourmood.Youcanexpandyourrangeofhealthyfoodchoicesandlearnhowtoplanaheadtocreateandmaintainasatisfying,healthydiet.