HowcanIstopsmoking?
Chooseaday1. isnot2. (stress)toquitsmoking.Make
alistofallthe3. (benefit)youwillgetfromstoppingsmoking.Throwawayallyourcigarettesattheendofthedaybeforeyouplantoquit.Rereadthelistofbenefitsyouwrotewhenyoufeellike4. (smoke).Developsomeotherhabitslikewalkingdrinkingsomewatercleaningthehouseandsoontokeepyourselfbusy.
Ifyoufeelnervous5. stressedtrytodosome6. (relax)exercises7. deepbreathing.Youcanstopsmokingwithafriendorjoinagroup.Ifyoufeelreallybadaskadoctororachemistforhelp.Themostimportantthingistokeeptrying.Don'tfeelashamed8. youweakenbecausesomepeoplehavetotrymanytimes9. theyfinallyquitsmoking.Nevergive10. andyouwillsucceedeventually.