Manyyoungworkersdon'thavethehabittoeatbreakfast,buttheydontknowthattheireasilytirednessandlowefficiencyinworkandbadmemoryarecausedbythis.Theirreasonistheyworktoolateandwanttohavemoresleepinthemorning,sotheydismisstheirbreakfast.Scientificsurveyandanalysishaveprovedthat,breakfastisveryimportantforthewholeday.Agoodbreakfastistheguaranteeforthebigloadofworkofbrains.Andtheysuggestpeopleshouldhaveagoodbreakfast,nicelunchandlesssupper!