我不懂英语,请问这是一篇英语作文,还是两篇作文,
20.HowtoKeepHealthy
1)Nowadaysmoreandmorepeopleareconcernedabouttheirhealth,buthowtokeephealthy?
First,itisnecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemakestheheartbeatfasterandthelungsworkharder.
Second,eatmorefruits,vegetablesandlessmeat.
Third,gettingridofbadhabitslikesmokinganddrinkingisalsoanimportantwaytokeephealthy.Smokingandalcoholdrinkinginjureone'shealthagreatdeal,andthereforeshouldbegivenup.
2)Itisobviousthatweshouldkeepfit.Ononehand,goodhealthenablesyoutoworkmoreattentivelyandenjoyyourlife.Ontheotherhand,poorhealthwilldepriveyouoftherighttohaveagoodtimeandyoumaylosemanychancestoenjoyyourself.
Therearemanyremarkablewaystokeepyourhealth.Firstofall,weshouldexerciseeveryday.Wecangetupalittleearlierinthemorningtohaveajoginthegarden.Wecanalsohaveawalkaftersupper.Theyareveryhelpfultoourhealth.What’smore,wehavetogiveupbadhabitsthatareharmfultoourhealth,suchassmoking.Thirdly,wehavetogoonadietsometimesortohavemealsmoreregularly.
Personally,Ithinkhealthisofgreatimportancetous.Sowewilldevelopgoodhabitstokeepourselveshealthy.