Stagefrightorperformanceanxietyistheanxietyorfearwhichmayoccurinanindividualbytherequire?menttoperforminfrontofanaudience.Itismostcom?monlyseeninschoolsituationslikestand-upprojectsandclassspeeches.Ithasnumerousforms：heartbeat?ingfasttremblinghandsandlegssweatyhandsdrymouthetc.

Infactmostofthefearoccursbeforeyousteponstage.Onceyou'reupthere，itusuallygoesaway.Thusitisaphenomenonthatyoumustlearntocon?trol.Trytothinkofstagefrightinapositiveway.Itheightensyourenergyaddscolourtoyourcheeks.Withthesegoodeffectsyouwillactuallylookhealthierandmorephysicallyattractive.

Manyofthetopperformersintheworldgetstagefrightsoyouareingoodcompany.Stagefrightmaycomeandgoordecreasebutitusuallydoesnotdisap?pearpermanently.Youmustconcentrateongettingthefeelingoutandpresentwhatyouhavepreparedcalmly.

Remembernobodyeverdiedfromstagefright.Butaccordingtosurveysmanypeoplewouldratherdiethangiveaspeech.Ifthatappliestoyouandyouareanunluckyguywhoiswithstagefrightthewholetimetryoutsomeofthestrategies(策略)asfollowstohelpgetyourselfundercontrol.Realizethatyoumayneverovercomestagefrightbutyoucanlearntocon?trolitanduseittoyouradvantage.

Strategiesareasfollowswhentheprogrammebe?gins:

1)   Iflegsaretremblingleanonthetableorshiftlegsormove.

2)   Don'tholdnotes.Theaudiencecanseethemshake.Usethree-by-fivecardsinstead.

3)   Useeyecontact.Lookatthefriendliestfacesintheaudience.

Remembernervousnessdoesn'tshowonetenthasmuchasitfeels.Beforeeachpresentationmakeashortlistoftheitemsthatyouthinkwillmakeyoufeelbetter.Don'tbeafraidtoexperimentwithdifferentcombi?nations.Youneverknowwhichoneswillworkbestun?tilyoutry.Usethesestepstocontrolstagefrightsoitdoesn'tcontrolyou.Onceyouareusedtostagefrightyouwillfindyouontheroadtoagreatspeech-maker.

5.   Someonemaybemostlikelytosufferfromstage frightwhenhe/sheis     .

A.   attendinganEnglishclass

B.   standinginaclassroom

C.   watchingaperformance

D.   talkingin