阅读下面短文,根据短文内容完成表格中所缺信息,每空一词。
Therearemanythingsyoucandotoimproveyourmemory.Amongthemaremanykindsofusefulwaysaswellastakingspecialcareofyourhealth.
Itisimportantthatyoumakeyourselfexcitedtomakeyourmemorymoreactive.Youcandothisbydoingsomenewactivitiesandbychangingyourdailyhabits.Learninganewskillhelpsyourbrain(大脑)todevelop.Whentryingtoremembersomething,youshouldpayspecialattentiontothemostimportantthingsaboutit.Donotallowotherthoughtstoenteryourmindbecausethiswillreduceyourchancesofmakingrightmemories.
Anexcellentwaytohelpmemoryistoconnectinformationwithpictures.Trytoseethepicturesinyourmind.Takingnotesandkeepingadiarywillalsobehelpful.
Healthyfoodandplentyofvitaminsarenecessaryforyourmemorytoworkwell.Drinkingalotofwateralsohelpskeepyourmemory.Youmustallowyourbraintohaveenoughsleepandrest.Whenyouareasleep,yourbrainstoresmemory.Notenoughsleepcancauseproblemswithstoringinformation.Andbeingtiredwillalsostopyoufrombeingabletothinkclearlyandwell.
Inordertokeepyourmindonyourwork,youmustbefreefromworry.Generally,keepingfitandnormalhealthchecksarebothimportantaswell—notjustforimprovingyourmemory.
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