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有关如何保持健康的英语作文
更新时间: 2025-08-30 15:51:58
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有关如何保持健康的英语作文

廖庆斌回答:
  HowtoStayHealthy(如何保持健康)   1.健康很重要;   2.如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑.)   [写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议.第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量;二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休;三是适度锻炼,因为“生命在于运动”.第三段总结全文.   [范文]   Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.   First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.   Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.   --------   HowtoKeepFit   提纲   1.健康是幸福生活的保证.   2.保持健康的几种方法.   3.美好的未来需要健康.   Healthistheguaranteeofone'shappiness.Withoutahealthybody,onecannotdowhathewantsto,nottomentionaccomplishinghisgoalsinlife.   Onecankeepfitinthreeways.First,heistopayattentiontohygiene.Stayawayfromviruses,whichmeansoneshouldwashhands,takebathsfrequently,eatanddrinkproperly.Stayawayfrombadlifehabits,suchassmokingandoverworking,whichseverelydamagethebodyorgans.Secondly,oneistoexerciseregularly.Hemaygojogging,swimming,bicycling,playingbasketballandsoon.Exerciseswillimproveone'sabilitytoresistdiseases.Andlastbutnotleast,heshouldbeoptimistic,fearingnodifficultiesandobstacles,andalwaysbeinginhighspirits.   Onlyingoodhealthaswellasinhighspiritscanwegreetthefuture,whichisfullofcompetitionandchallenges,andstrivetoachieveourambitionsenergetically.
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