Allpeopleneedtosleep.Sleepisanecessaryprocessthatpromotesproperbodyfunctioningandcanimprovethequalityofyourlife.Notonlyisthequantityofsleepimportantbutalsothequalityofsleep.
Yourbedroomshouldbeshapedtoyourtasteandtoallowyoutosleepinapeacefulenvironment.Oneofthebiggestmistakespeoplemakeintheirsleepistousetheirbedroomforactivitiesotherthansleep.Ifyourbedroomalsofunctionsasacommandstationforyourlifeandworkthelikelihoodofyoursleepingbeingpoorisratherhigh.Bedroomsshouldbedesigneddecoratedandusedformainlysleep.TVscomputersandotherthingsshouldnotbeinyourbedroomifatallpossible.
Establishingregularsleepingandwakingtimescanhelpimprovethequalityofyoursleepespeciallyforthosesufferingfromsleeplessness.Avoidhotfoodcaffeinesugarandalcoholatleast4to6hoursbeforeyoursleeptime. Developaregularexerciseprogram.Properexerciseandnutritionwillhelpimprovesleepingpatterns.Howeveravoidexercising2hoursbeforesleepingsincethismaystimulateyourbodyandmakesleepingmoredifficult.
Establishapre-bedtimerulethatwillhelpfocusyouonsleep.Youcantrymeditation(沉思)readingordeepbreathingandrelaxation.Yourbedtimeruleshouldbeyours.Donotworryaboutitfittingintoaspecificcategory.Dowhatisthebestforyou.
Thingssuchasroomtemperaturenoiseandlightlevelsandevenyourbedmattresscanhavealotofeffectonthequalityofsleepthatyouexperience.Blockoutdistractingnoisesandlights.Youareinyourbedroomtosleepandnotbedistractedbyenvironmentalinterferences(干扰).
小题1:Accordingtotheauthor________.