Worryproblemsareeverywhereinourdailylife.Howtosolvethem?Theansweristhatwemustequipourselvestodealwithdifferentkindsofworriesbylearningthethreebasicstepsofproblemanalysis.Thethreestepsare：
Getthefacts.
Whyisitsoimportanttogetthefacts?Unlessyouhavethefactsyoucan’tpossiblyattempttosolveyourproblemintelligently.Withoutthefactsallyoucandoiswonderingaroundinconfusion.Itisnotaneasyjobtogetfacts.Whenyouareworriedyouremotionsareridinghigh.1.
Whentryingtogetthefactsyoucanpretendthatyouarecollectingthisinformationnotforyourselfbutforsomeotherperson.2. Youcanalsopretendthatyouarealawyerpreparingtoagree.Trytogetallthefactsbothonyoursideandtheothersideofthecase.Youwillgenerallyfindthetruthliessomewhereinbetween.
3. Wheneveryouareworriedwritedownthequestionsthatmakeyouworry.Andwriteoutallthevariousstepsyoucouldtakeandthentheprobableconsequencesofeachstep.ForexamplewhatamIworryingabout?WhatcanIdoaboutit?HereiswhatI’mgoingtodoaboutit.Aftercarefullyweighingallthefactsyoucancalmlycometoadecision.
Actonthatdecision.
4. Howcanyoubreaktheworryhabitbeforeitbreaksyou?Crowdworryoutofyourmindbykeepingbusy.Plentyofactionisoneofthebestwaystocureworry.5. Ifyouknowasituationisbeyondyourpower
saytoyourself：“Itisso;itcan’tbeotherwise.”Don’tpermitlittlethingstoruinyourhappiness.Trytocultivateamentalattitudethatwillbringyoupeaceandhappiness.
A.Acceptwhatcan’tbeavoided.
B.Analyzethefacts.
C.Therecomesatimewhenyoumustdecideandneverlookback.
D.Butherearetwoideasthatcanhelpyouseethefactsinaclearandobjectiveway.
E.Unlessyoutakeyouractionallyourface-findingandanalysisisasheerwasteofenergy.
F.Decidehowmuchanxietyathingmaybeworth.
G.Thiswillhelpyoutotakeacoldandfairviewoftheevidence.
