Howtokeephealthy
Itisveryimportanttokeephealthy,buthow?Herearesometipsforyou.
First,youshouldpayattentiontoproperdiet.Itisveryimportantforustotakemorefish,meatandbeans,especiallyfruitsandvegetables.Becausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Don'teattoomuchsweetfood.Theyarebadforyourhealth.Second.You'dbetterdomorningexerciseeveryday.Dosportscanmakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem.Sodomoreexerciseisrewardingforus.Third.Tobeingoodhealth,youhavetosleepenough.Don'tstayuptoolate.
Ingeneral,yourequireatleasteighthourseveryday.
Ithinkgoodhabitishelpful.Ifyousticktoallthethingsabove,you'llbehealthy.
用了别人的文,但不知道你要什么题目